Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →


30 Days to Feeling Fit: How Did It Go?

I joined a group of women for a “30 days to feeling fit” adventure from about mid-January to mid-February.  I picked this time of year since we’re all reeling from our holiday eating and since our bodies have a tendency to pack on the fat … Continue Reading →


First time ever – Everyday Health & Wellness Conference in VA! (with discount!)

I find it interesting that many of us talk a lot about wanting to be healthier but when it comes time to take action, we hesitate.  We may not show up at the class or workout we had planned to attend.  We like the idea … Continue Reading →


The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →


Favorite Blog Post this Week: Why Exercise? If You’re Working Towards the Skinny Jeans… Stop.

A friend of mine shared a great blog post with me today and I couldn’t help but share it with all of you.  I’m all about detoxing our lives – physically and mentally – and this writer has the perfect perspective on exercise, in my … Continue Reading →


The One Change Challenge: Change One Thing, Create Big Things

As I sat down to write this post, many different thoughts were running through my head.  I wanted to write about my kids and Halloween, and my business, and health issues… and I will.  But I realized that no matter what we want to focus … Continue Reading →


Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →


Favorite Blog Post of the Week: 20 Simple Ways to Take Care of Yourself

If you’ve read this blog before, you know that I like to spotlight other bloggers’ posts that really relate to my key message:  small changes over time can make a tremendous difference in our health and in our success.  This week I found a great … Continue Reading →


3 Ingredients to Look Out for in Lotions, Shampoos, Cosmetics

Do you read the labels on your lotions?  Do you pick out a particular shampoo or face wash after reading the ingredients?  Most of us purchase the items that we saw in an ad, or that our parents used, or that happened to be on … Continue Reading →


Favorite Blog Post of the Week: 8 Natural Ways to Detox Your Body

It seems that this time of year, as school begins and summer fun wanes, many of us are feeling the need to get healthy.  Maybe we overindulged during the summer or maybe we simply didn’t take care of ourselves as we should have.  I have … Continue Reading →