Free to Blog Subscribers: Detox & Go Green

So many people are joining me in clean eating and detoxing or asking me about what I’m up to.   And we can wrap “going green” into that as well, since the practices used to make our food and other products are a key issue … Continue Reading →


How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →


Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →


30 Days to Feeling Fit: How Did It Go?

I joined a group of women for a “30 days to feeling fit” adventure from about mid-January to mid-February.  I picked this time of year since we’re all reeling from our holiday eating and since our bodies have a tendency to pack on the fat … Continue Reading →


Vlog #9: Little Things, Big Difference – Detox Your Life

My blog and vlog focus has always been the small changes we can make in our health and entrepreneurship choices that make a big difference over time. I’ve recently found a way to integrate these ideas into a key theme: detox your life. My posts … Continue Reading →


Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →


3 Ingredients to Look Out for in Lotions, Shampoos, Cosmetics

Do you read the labels on your lotions?  Do you pick out a particular shampoo or face wash after reading the ingredients?  Most of us purchase the items that we saw in an ad, or that our parents used, or that happened to be on … Continue Reading →


Favorite Blog Post of the Week: 8 Natural Ways to Detox Your Body

It seems that this time of year, as school begins and summer fun wanes, many of us are feeling the need to get healthy.  Maybe we overindulged during the summer or maybe we simply didn’t take care of ourselves as we should have.  I have … Continue Reading →


Health and Happiness: A Poll and a Raffle. Is Cancer on the Rise? Are Toxins Responsible?

My post this week is going to combine two unlikely things, but sometimes when a new idea hits me, I just know that I need to address it here.  I’ll get to the raffle (yeah!) in a minute.  I have a serious topic to address … Continue Reading →


Favorite Blog Posts: The 411 on GMO (Genetically Modified Organisms)

I like to highlight well written, helpful, and/or inspiring blog posts every couple of weeks.  This week my mind has been on labeling, with regards to food (Google Whole Foods and see what’s going on) and with regards to skin care and cosmetics as well. … Continue Reading →