SPRING BREAK! What are you reading?

In my part of the world, spring break starts today.  Students go back to school on Monday April 21st and are thrilled to begin a 10 day relaxation and travel period.  This time tends to represent a slightly more laid back schedule for parents and … Continue Reading →


Thank You Note Challenge: 30 Days of Thanks

Happy April!  Finally spring is here in my part of the country – I hope it is for you as well.  This week, I have a guest post and a challenge for you.  Jennifer Richwine is a blogger at richandwine.blogspot.com/, an integral part of a well-known … Continue Reading →


Spring… Is It Really You? How to Reinvigorate

We’ve passed the 21st of March!  How did you fare through this winter?  Depending on where you are located, this was a winter for the record books.  We had more snow days than I can remember in a long time and record breaking cold temperatures. … Continue Reading →


First time ever – Everyday Health & Wellness Conference in VA! (with discount!)

I find it interesting that many of us talk a lot about wanting to be healthier but when it comes time to take action, we hesitate.  We may not show up at the class or workout we had planned to attend.  We like the idea … Continue Reading →


The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →


5:30 a.m… What? Starting the Day Right

Happy New Year!  I took a few weeks’ break from blogging and I really did feel it tugging at my mind.  I wanted to come back here and communicate more regularly.  Life, holidays, family, and a rapidly growing business kept me otherwise occupied, however, and … Continue Reading →


A Special Offer from StayAtHand

About a week ago I had the privilege of meeting the creative and marketing team who developed a new hotel booking app, StayAtHand.  Bloggers, small business owners and mompreneurs in the DC metro area tend to have each others’ backs and support each other.  Here … Continue Reading →


The One Change Challenge: Change One Thing, Create Big Things

As I sat down to write this post, many different thoughts were running through my head.  I wanted to write about my kids and Halloween, and my business, and health issues… and I will.  But I realized that no matter what we want to focus … Continue Reading →


Vlog #9: Little Things, Big Difference – Detox Your Life

My blog and vlog focus has always been the small changes we can make in our health and entrepreneurship choices that make a big difference over time. I’ve recently found a way to integrate these ideas into a key theme: detox your life. My posts … Continue Reading →


Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →