I Found Mine. Have You Found Your Fire?

Hi reader.  I’m back, and it’s been a while.  I hope you are well.  I started my blog about two years ago while working as a teacher part-time and searching for a way to grow my health and wellness business.  Life moves and changes, and … Continue Reading →


Do you have a fall bucket list?

It’s beautiful outside today in the DC area!  I have always loved the fall season.  Occasionally, having to go back to school got a little bit in the way of my seasonal enjoyment, but I have always loved the crisp air, the need to bundle … Continue Reading →


Thank You Note Challenge: 30 Days of Thanks

Happy April!  Finally spring is here in my part of the country – I hope it is for you as well.  This week, I have a guest post and a challenge for you.  Jennifer Richwine is a blogger at richandwine.blogspot.com/, an integral part of a well-known … Continue Reading →


5:30 a.m… What? Starting the Day Right

Happy New Year!  I took a few weeks’ break from blogging and I really did feel it tugging at my mind.  I wanted to come back here and communicate more regularly.  Life, holidays, family, and a rapidly growing business kept me otherwise occupied, however, and … Continue Reading →


The One Change Challenge: Change One Thing, Create Big Things

As I sat down to write this post, many different thoughts were running through my head.  I wanted to write about my kids and Halloween, and my business, and health issues… and I will.  But I realized that no matter what we want to focus … Continue Reading →


Guest Post: Watching the Evolution of a Business with Kelley from Femworking

Little things changed and built along the way will make a big difference… True for health and true for business.  For this week’s blog, I checked in with Kelley Sanabria, President and CEO of Femworking, a local women blogger and small biz networking organization.  Kelley … Continue Reading →


Do You Have a Passion For Your Business? A Team Mission? Why Do You Need One?

Sometimes it seems that the universe is trying to give me a message.  So many things have converged over the past few days to make me think about passion and my mission as an entrepreneur, that I could tell that I needed to give this … Continue Reading →


Vlog 7: 2 Tips for Making Tough Decisions; When to Use Your Head and When to Use Your Heart

As I was trying to decide what to do about a business interaction the other day, I realized something:  when trying to figure out whether a decision is the “right” thing to do, I needed to use my heart.  Deep down, we know the right … Continue Reading →


Vlog 4: Have a To Do List? Get Things Done as Soon as You Can, Lighten Your Load, Feel Better!

Here’s the latest installment of my video blog! Today I’m thinking about how much the items on our to do lists weigh us down and why we feel so much lighter and happier when we get them completed. Take a look! Please give me a … Continue Reading →


3 Ways to Be Awesome… Do Your Best … Give It Your All

Sometimes I get frustrated about what I didn’t accomplish in a day or I feel like I wish I really had done better with a project or business item I was working on.  It’s not a good feeling.  Does this happen to you?  Solution:  Be … Continue Reading →