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Free to Blog Subscribers: Detox & Go Green

So many people are joining me in clean eating and detoxing or asking me about what I’m up to.   And we can wrap “going green” into that as well, since the practices used to make our food and other products are a key issue … Continue Reading →


pumpkin smoothie

My Favorite Fall Recipe: Blogtober Continues!

Happy October!  I’m continuing to participate as often as I can in the DC Ladies Blogtober challenge (check out more info here).  Today I’m checking in with my favorite Fall recipe.  Whether you focus on eating clean and healthy or not (you should…), it’s important … Continue Reading →


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How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →


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Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


Vibrant Produce

Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →


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30 Days to Feeling Fit: How Did It Go?

I joined a group of women for a “30 days to feeling fit” adventure from about mid-January to mid-February.  I picked this time of year since we’re all reeling from our holiday eating and since our bodies have a tendency to pack on the fat … Continue Reading →


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First time ever – Everyday Health & Wellness Conference in VA! (with discount!)

I find it interesting that many of us talk a lot about wanting to be healthier but when it comes time to take action, we hesitate.  We may not show up at the class or workout we had planned to attend.  We like the idea … Continue Reading →


fitness

The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →


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Favorite Blog Post this Week: Why Exercise? If You’re Working Towards the Skinny Jeans… Stop.

A friend of mine shared a great blog post with me today and I couldn’t help but share it with all of you.  I’m all about detoxing our lives – physically and mentally – and this writer has the perfect perspective on exercise, in my … Continue Reading →


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The One Change Challenge: Change One Thing, Create Big Things

As I sat down to write this post, many different thoughts were running through my head.  I wanted to write about my kids and Halloween, and my business, and health issues… and I will.  But I realized that no matter what we want to focus … Continue Reading →