Free to Blog Subscribers: Detox & Go Green

So many people are joining me in clean eating and detoxing or asking me about what I’m up to.   And we can wrap “going green” into that as well, since the practices used to make our food and other products are a key issue … Continue Reading →


My Favorite Fall Recipe: Blogtober Continues!

Happy October!  I’m continuing to participate as often as I can in the DC Ladies Blogtober challenge (check out more info here).  Today I’m checking in with my favorite Fall recipe.  Whether you focus on eating clean and healthy or not (you should…), it’s important … Continue Reading →


How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →


Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →


The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →


Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →


Health and Happiness: A Poll and a Raffle. Is Cancer on the Rise? Are Toxins Responsible?

My post this week is going to combine two unlikely things, but sometimes when a new idea hits me, I just know that I need to address it here.  I’ll get to the raffle (yeah!) in a minute.  I have a serious topic to address … Continue Reading →


Vlog #6: Do Your Groceries Contain MSG (Monosodium Glutamate)? Food Additives, Your Health, and Nutrition

I was watching two TV anchors discuss Chinese food and MSG this morning and I realized that most of us may not be very well informed about Monosodium Glutamate in our food.  I was shocked to find that the salad dressings I was habitually buying … Continue Reading →


Favorite Blog Posts: The 411 on GMO (Genetically Modified Organisms)

I like to highlight well written, helpful, and/or inspiring blog posts every couple of weeks.  This week my mind has been on labeling, with regards to food (Google Whole Foods and see what’s going on) and with regards to skin care and cosmetics as well. … Continue Reading →