How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →

Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →

30 Days to Feeling Fit: How Did It Go?

I joined a group of women for a “30 days to feeling fit” adventure from about mid-January to mid-February.  I picked this time of year since we’re all reeling from our holiday eating and since our bodies have a tendency to pack on the fat … Continue Reading →

The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →

Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →

Favorite Blog Post of the Week: 8 Natural Ways to Detox Your Body

It seems that this time of year, as school begins and summer fun wanes, many of us are feeling the need to get healthy.  Maybe we overindulged during the summer or maybe we simply didn’t take care of ourselves as we should have.  I have … Continue Reading →

Health and Happiness: A Poll and a Raffle. Is Cancer on the Rise? Are Toxins Responsible?

My post this week is going to combine two unlikely things, but sometimes when a new idea hits me, I just know that I need to address it here.  I’ll get to the raffle (yeah!) in a minute.  I have a serious topic to address … Continue Reading →

Do You Brush Your Teeth With Detergent? Sodium Lauryl Sulfate Is Too Common

The more I learn about the ingredients in personal care products in the US today, the more concerned I get.  I like to think of myself as a diligent reader of ingredients lists and I have pointed out to many people the strange / unnecessary … Continue Reading →

3 Tips You Might Not Know About For Losing Those Last Few Pounds

Man or woman, old or young, tall or short, we all have had times in our lives when we’ve been at least somewhat unhappy with those last few pounds that wouldn’t seem to go away.  You may have added more fruits and vegetables to your … Continue Reading →

Your Body’s Amazing Ability to Heal Itself

I invite you to listen to Board Certified Family Physician Deanna Osborn as she describes some amazing health issues and solutions, and the ways in which she has used Arbonne’s 30 Days to Fit program.  Continuing on my theme for January, she provides some fascinating … Continue Reading →