My Favorite Fall Recipe: Blogtober Continues!

Happy October!  I’m continuing to participate as often as I can in the DC Ladies Blogtober challenge (check out more info here).  Today I’m checking in with my favorite Fall recipe.  Whether you focus on eating clean and healthy or not (you should…), it’s important … Continue Reading →


How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →


How Do You Decide To Whom You Listen?

Hello, blogosphere!  Today I am puzzled.  Admittedly, I have not been particularly active with my blog this summer, and I am hoping to change that this fall.  I continue to follow many blogs and subscribe by email to a variety of different health sites, and … Continue Reading →


Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


Thank You Note Challenge: 30 Days of Thanks

Happy April!  Finally spring is here in my part of the country – I hope it is for you as well.  This week, I have a guest post and a challenge for you.  Jennifer Richwine is a blogger at richandwine.blogspot.com/, an integral part of a well-known … Continue Reading →


Favorite Blog Post this Week: Why Exercise? If You’re Working Towards the Skinny Jeans… Stop.

A friend of mine shared a great blog post with me today and I couldn’t help but share it with all of you.  I’m all about detoxing our lives – physically and mentally – and this writer has the perfect perspective on exercise, in my … Continue Reading →


Favorite Blog Post of the Week: 20 Simple Ways to Take Care of Yourself

If you’ve read this blog before, you know that I like to spotlight other bloggers’ posts that really relate to my key message:  small changes over time can make a tremendous difference in our health and in our success.  This week I found a great … Continue Reading →


Co-Hosting! My Favorite Posts SHOW OFF Weekend Blog Party #23

  Welcome Back Party-Goers! It’s Friday with the 23rd Edition of My Favorite Posts SHOW OFF Weekend Blog Party! Say hi to my 2 lovely hosts:     Stacey from This Momma’s Ramblings Natasha from Epic Mommy Adventures Wave a hello to my September co-hosts: … Continue Reading →


Favorite Blog Posts: The 411 on GMO (Genetically Modified Organisms)

I like to highlight well written, helpful, and/or inspiring blog posts every couple of weeks.  This week my mind has been on labeling, with regards to food (Google Whole Foods and see what’s going on) and with regards to skin care and cosmetics as well. … Continue Reading →