The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →


5:30 a.m… What? Starting the Day Right

Happy New Year!  I took a few weeks’ break from blogging and I really did feel it tugging at my mind.  I wanted to come back here and communicate more regularly.  Life, holidays, family, and a rapidly growing business kept me otherwise occupied, however, and … Continue Reading →


A Special Offer from StayAtHand

About a week ago I had the privilege of meeting the creative and marketing team who developed a new hotel booking app, StayAtHand.  Bloggers, small business owners and mompreneurs in the DC metro area tend to have each others’ backs and support each other.  Here … Continue Reading →


Favorite Blog Post this Week: Why Exercise? If You’re Working Towards the Skinny Jeans… Stop.

A friend of mine shared a great blog post with me today and I couldn’t help but share it with all of you.  I’m all about detoxing our lives – physically and mentally – and this writer has the perfect perspective on exercise, in my … Continue Reading →


Count Your Blessings: How to Recognize How Far You’ve Come

We all have our down days and our days when we wonder if we’ve really accomplished anything lately.  I’m writing this post a week before Thanksgiving, and the idea of giving thanks caused me to pause and wonder how we can switch our thinking out … Continue Reading →


The One Change Challenge: Change One Thing, Create Big Things

As I sat down to write this post, many different thoughts were running through my head.  I wanted to write about my kids and Halloween, and my business, and health issues… and I will.  But I realized that no matter what we want to focus … Continue Reading →


Vlog #9: Little Things, Big Difference – Detox Your Life

My blog and vlog focus has always been the small changes we can make in our health and entrepreneurship choices that make a big difference over time. I’ve recently found a way to integrate these ideas into a key theme: detox your life. My posts … Continue Reading →


Reunions and Getting Older… It’s All About the Attitude

I’ve been offline these past two weeks for a bit. My home business is growing very quickly and I am working hard and loving every minute.  But… that means that my blog has suffered a little bit and I’ve hit some writer’s blocks.  Thank goodness … Continue Reading →


Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →


Favorite Blog Post of the Week: 20 Simple Ways to Take Care of Yourself

If you’ve read this blog before, you know that I like to spotlight other bloggers’ posts that really relate to my key message:  small changes over time can make a tremendous difference in our health and in our success.  This week I found a great … Continue Reading →