Free E-book: Going Green from the Inside Out

I focus on both health and business related issues with this blog, and usually these posts represent my journey through each area.  We all have something to learn, and as I learn, I share!  The wonderful Beth Donnelly of The Regal Fig Co recently offered me … Continue Reading →


Favorite Blog Post of the Week: 20 Simple Ways to Take Care of Yourself

If you’ve read this blog before, you know that I like to spotlight other bloggers’ posts that really relate to my key message:  small changes over time can make a tremendous difference in our health and in our success.  This week I found a great … Continue Reading →


3 Ingredients to Look Out for in Lotions, Shampoos, Cosmetics

Do you read the labels on your lotions?  Do you pick out a particular shampoo or face wash after reading the ingredients?  Most of us purchase the items that we saw in an ad, or that our parents used, or that happened to be on … Continue Reading →


Favorite Blog Post of the Week: 8 Natural Ways to Detox Your Body

It seems that this time of year, as school begins and summer fun wanes, many of us are feeling the need to get healthy.  Maybe we overindulged during the summer or maybe we simply didn’t take care of ourselves as we should have.  I have … Continue Reading →


Health and Happiness: A Poll and a Raffle. Is Cancer on the Rise? Are Toxins Responsible?

My post this week is going to combine two unlikely things, but sometimes when a new idea hits me, I just know that I need to address it here.  I’ll get to the raffle (yeah!) in a minute.  I have a serious topic to address … Continue Reading →


Vlog #6: Do Your Groceries Contain MSG (Monosodium Glutamate)? Food Additives, Your Health, and Nutrition

I was watching two TV anchors discuss Chinese food and MSG this morning and I realized that most of us may not be very well informed about Monosodium Glutamate in our food.  I was shocked to find that the salad dressings I was habitually buying … Continue Reading →


Vlog #5: How to Use Makeup Primer; Why to Use Makeup Primer?

Here’s the latest installment in my video blog:  Makeup Primer!  I tend to switch between health related subjects and business related subjects, and I think this qualifies for both.  In business – especially as an entrepreneur – you need to put your best foot forward … Continue Reading →


Vlog #2: 4 Ways to Heal and Soothe Eczema (Atopic Dermatitis)

Small changes can make a big difference in health and in life.  Here’s my second video blog and this time we’re focusing on a troubling health issue for many people:  eczema.  I have had great success in calming my skin and wanted to share my … Continue Reading →


Favorite Blog Posts: The 411 on GMO (Genetically Modified Organisms)

I like to highlight well written, helpful, and/or inspiring blog posts every couple of weeks.  This week my mind has been on labeling, with regards to food (Google Whole Foods and see what’s going on) and with regards to skin care and cosmetics as well. … Continue Reading →


Do You Brush Your Teeth With Detergent? Sodium Lauryl Sulfate Is Too Common

The more I learn about the ingredients in personal care products in the US today, the more concerned I get.  I like to think of myself as a diligent reader of ingredients lists and I have pointed out to many people the strange / unnecessary … Continue Reading →