Image courtesy of Stuart Miles / freedigitalphotos.net

How Do You Decide To Whom You Listen?

Hello, blogosphere!  Today I am puzzled.  Admittedly, I have not been particularly active with my blog this summer, and I am hoping to change that this fall.  I continue to follow many blogs and subscribe by email to a variety of different health sites, and … Continue Reading →


Image courtesy of Apolonia / FreeDigitalPhotos.net

Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


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Favorite Blog Post this Week: Why Exercise? If You’re Working Towards the Skinny Jeans… Stop.

A friend of mine shared a great blog post with me today and I couldn’t help but share it with all of you.  I’m all about detoxing our lives – physically and mentally – and this writer has the perfect perspective on exercise, in my … Continue Reading →


take care of yourself

Favorite Blog Post of the Week: 20 Simple Ways to Take Care of Yourself

If you’ve read this blog before, you know that I like to spotlight other bloggers’ posts that really relate to my key message:  small changes over time can make a tremendous difference in our health and in our success.  This week I found a great … Continue Reading →


blog party

Co-Hosting in September: My Favorite Posts SHOW OFF Weekend Blog Party – Check Out Some Great Posts!

Welcome back to all of you amazing Weekend party lovers! We have an amazing twist for this week’s awesome SHOW OFF Weekend Takeover Party…The lovely Natasha from Epic Mommy Adventures and Stacey from This Momma’s Ramblings will be staging a TAKEOVER! The amazing Jessica from … Continue Reading →


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Co-Hosting! My Favorite Posts SHOW OFF Weekend Blog Party #23

  Welcome Back Party-Goers! It’s Friday with the 23rd Edition of My Favorite Posts SHOW OFF Weekend Blog Party! Say hi to my 2 lovely hosts:     Stacey from This Momma’s Ramblings Natasha from Epic Mommy Adventures Wave a hello to my September co-hosts: … Continue Reading →


blog party

Co-hosting: My Favorite Posts SHOW OFF Weekend Blog Party

  Welcome back to another awesome party with The Wondering Brain and her awesome hosts :   Stacey   Natasha   And lovely co-hosts:    Cathy from A Peek Into My Paradise   Michelle from On a Wing and a Prayer   Keia from Improving … Continue Reading →


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Favorite Blog Post of the Week: 8 Natural Ways to Detox Your Body

It seems that this time of year, as school begins and summer fun wanes, many of us are feeling the need to get healthy.  Maybe we overindulged during the summer or maybe we simply didn’t take care of ourselves as we should have.  I have … Continue Reading →


blog party

My Favorite Posts SHOW OFF Weekend Blog Party

Happy Friday and welcome to another edition of the SHOW OFF Weekend Blog Party! It’s a new month and we have some new stuff happening with our awesome blog party.  First off, I have 2 new hosts who will be helping me kick off the … Continue Reading →


femworking

Guest Post: Watching the Evolution of a Business with Kelley from Femworking

Little things changed and built along the way will make a big difference… True for health and true for business.  For this week’s blog, I checked in with Kelley Sanabria, President and CEO of Femworking, a local women blogger and small biz networking organization.  Kelley … Continue Reading →