Image courtesy of Stuart Miles / freedigitalphotos.net

How Do You Decide To Whom You Listen?

Hello, blogosphere!  Today I am puzzled.  Admittedly, I have not been particularly active with my blog this summer, and I am hoping to change that this fall.  I continue to follow many blogs and subscribe by email to a variety of different health sites, and … Continue Reading →


Image courtesy of Apolonia / FreeDigitalPhotos.net

Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


Vibrant Produce

Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →


Image by luigi diamante / freedigitalphotos.net

Are You Focusing On the Right Things?

Hi readers!  Long time, no see.  It’s been a month since my last blog post and I apologize for that.  I lost my focus.  Has a loss of focus happened to you?  Do you find yourself turning in circles with regards to job or life … Continue Reading →


Image courtesy of Michal Marcol / freedigitalphotos.net

SPRING BREAK! What are you reading?

In my part of the world, spring break starts today.  Students go back to school on Monday April 21st and are thrilled to begin a 10 day relaxation and travel period.  This time tends to represent a slightly more laid back schedule for parents and … Continue Reading →


writing

Thank You Note Challenge: 30 Days of Thanks

Happy April!  Finally spring is here in my part of the country – I hope it is for you as well.  This week, I have a guest post and a challenge for you.  Jennifer Richwine is a blogger at richandwine.blogspot.com/, an integral part of a well-known … Continue Reading →


IMG_0155

Spring… Is It Really You? How to Reinvigorate

We’ve passed the 21st of March!  How did you fare through this winter?  Depending on where you are located, this was a winter for the record books.  We had more snow days than I can remember in a long time and record breaking cold temperatures. … Continue Reading →


apple

30 Days to Feeling Fit: How Did It Go?

I joined a group of women for a “30 days to feeling fit” adventure from about mid-January to mid-February.  I picked this time of year since we’re all reeling from our holiday eating and since our bodies have a tendency to pack on the fat … Continue Reading →


everydayhwconference2

First time ever – Everyday Health & Wellness Conference in VA! (with discount!)

I find it interesting that many of us talk a lot about wanting to be healthier but when it comes time to take action, we hesitate.  We may not show up at the class or workout we had planned to attend.  We like the idea … Continue Reading →


fitness

The Problem is Sugar, Not Fat

Today is Super Bowl Day and in the USA many of us will be chowing down on all kinds of salty and sugary appetizers, snacks, and desserts.  Moderation is key in our day-to-day lives, but there are some small (or big) changes that we can … Continue Reading →