fun

This Week’s Lesson: Make It Fun!

As I continue turning my home/online business on its ear and switching to a network marketing system, I’m learning things!  This week’s lesson appeared over and over again — make it fun.  You may be in a related business or you may not, but I think … Continue Reading →


Photo by Idea go / freedigitalphotos.net

I Found Mine. Have You Found Your Fire?

Hi reader.  I’m back, and it’s been a while.  I hope you are well.  I started my blog about two years ago while working as a teacher part-time and searching for a way to grow my health and wellness business.  Life moves and changes, and … Continue Reading →


Image by Witthaya Phonsowat via freedigitalphotos.net

Free to Blog Subscribers: Detox & Go Green

So many people are joining me in clean eating and detoxing or asking me about what I’m up to.   And we can wrap “going green” into that as well, since the practices used to make our food and other products are a key issue … Continue Reading →


pumpkin smoothie

My Favorite Fall Recipe: Blogtober Continues!

Happy October!  I’m continuing to participate as often as I can in the DC Ladies Blogtober challenge (check out more info here).  Today I’m checking in with my favorite Fall recipe.  Whether you focus on eating clean and healthy or not (you should…), it’s important … Continue Reading →


fall bucket list

Do you have a fall bucket list?

It’s beautiful outside today in the DC area!  I have always loved the fall season.  Occasionally, having to go back to school got a little bit in the way of my seasonal enjoyment, but I have always loved the crisp air, the need to bundle … Continue Reading →


Image by Vlado, freedigitalphotos.net

How to Deal with Gluten and Glyphosate; Small Changes That Make a Big Difference

Unless you’re hiding under a rock, you’ve probably heard something about the gluten-free craze that’s growing in our country (and other parts of the world).  At the extreme are the people with celiac disease, who cannot have or be exposed to any gluten at all due … Continue Reading →


shop online

If It’s Cheaper, Is That All That Matters?

You know by now that I believe in positive thinking, and making small changes that have big effects in the long run, and assuming good intentions, and caring about people no matter what.  But something is frustrating me today.  I’m curious to know whether this … Continue Reading →


Image courtesy of Stuart Miles / freedigitalphotos.net

How Do You Decide To Whom You Listen?

Hello, blogosphere!  Today I am puzzled.  Admittedly, I have not been particularly active with my blog this summer, and I am hoping to change that this fall.  I continue to follow many blogs and subscribe by email to a variety of different health sites, and … Continue Reading →


Image courtesy of Apolonia / FreeDigitalPhotos.net

Favorite Blog Post this Week: 15 Things to Know About Nutrition

Today I have found some great information for you!  I am a fan of AuthorityNutrition online; author Kris Gunnars focuses on finding the actual research behind health claims, nutrition theories, diet plans, “miracle foods,” etc.  Providing evidence-based information is not easy; if you have done … Continue Reading →


Vibrant Produce

Clean Eating and Detoxing – How?

Here’s a quick post to let you know that I am starting an online support program on Monday June 30th for Clean Eating and Detoxing.  I find that in the summer we’re often worried about getting into a swimsuit, feeling like we should get healthy … Continue Reading →